Protect Your Feet
Prevent Metatarsal Spread “Metatarsal Spread” is an aging condition of the feet. Here we thought it was only going to be our hips that spread! It is often characterized by burning in the area behind the ball of the foot. … [READ MORE>>>]
Nordic Clothing Basics
The goal is to remain comfortable (not cold, not hot) in a winter environment while exercising and while resting. Thermal insulation – preserving body warmth Moisture control – letting perspiration escape while keeping melting snow and rain out. Wind barrier – … [READ MORE>>>]
Winter Driving Tips
As winter approaches it’s a good time to think about a winter driving refresher, and here’a a good one that will get you thinking about your winter driving skills and abilities, key parts of your vehicle, and a helpful list of things … [READ MORE>>>]
Avalanche Safety
Generally, avalanches are not a major problem in Oregon. At least, not on your average Nordic Club ski trip. However, backcountry skiers and snowshoers should be attuned to the possibility of avalanches. There is an organization in Oregon dedicated to … [READ MORE>>>]
Mountain Lion Safety
In the vast majority of mountain lion encounters, these animals exhibit avoidance, indifference, or curiosity. Your response may not be so indifferent. It is natural to be alarmed, but keep your cool and consider the following: There are a few … [READ MORE>>>]
The Ten Nordic Essentials
When You’re On Skis in the Mountains, Remember – The Mountain Rules! We Americans have our “Ten Essentials”. The Norwegian touring organization, “Den Norske Turistforening” or DNT for short, has a different set of “Ten Essentials”. The only item common to both … [READ MORE>>>]
Nordic Safety Guidelines
Your safety while participating in our Nordic activities and ski touring is a primary concern of the Oregon Nordic Club. The aim of our trips is to have an enjoyable experience along with other skiers whether we are traveling on … [READ MORE>>>]
